YOGA WITH EMMA MURPHY
Experience a mind and body connection through disciplined physical postures, breathing exercises and relaxation. Strengthening and increasing flexibility and balance for your entire body. Yoga can help reduce stress levels and improve overall health. All experience levels welcome. For more info please contact Emma on
LEGS BUMS AND TUMS
LBT is a full-body aerobic toning workout that will make you work up a sweat. Designed to target common problem areas(legs, bums and tums), LBT classes will help you to build muscle and tone up. ... LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach.
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality. As a result, Boxercise is a sure-fire way to achieve a lean, toned body.
Kettlebell Class. A total body workout that combines power and strength to build stamina and total body strength using kettlebells.
CARDIOBLAST WITH EMMA MURPHY
Join us for Cardioblast and exercise your way to a healthy body and mind. Cardioblast techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it! Contact Emma for more info
Do you have a little one aged between 6-13 years?
Do you want to get them off the sofa, off the Xbox and out of the house? If the answer is yes, book them in for the kids circuit class with Clear fitness. It's 45 minutes of fun exercise that will improve their fitness levels!
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong